Mummy MOT and Postpartum Osteopathic Care at Brixton Therapy Centre
Welcoming a baby into the world is a life-changing experience, but the postpartum period can also be physically and emotionally demanding. New mothers often experience a range of physical issues, from back pain and pelvic discomfort to fatigue and postural imbalances. This is where osteopathy can play a vital role in helping mothers recover and regain strength. At Brixton Therapy Centre, we offer expert osteopathic care tailored for postpartum recovery, including the highly recommended Mummy MOT. If you’re in Herne Hill, Brixton Hill, or Camberwell and looking for a holistic approach to postnatal care, osteopathy could be the perfect solution for you.
What Is a Mummy MOT?
A Mummy MOT is a specialised postnatal check-up performed by a trained osteopath or physiotherapist. It assesses the strength and function of the pelvic floor, abdominal muscles, and overall posture to help women recover from pregnancy and childbirth. Many women experience issues such as diastasis recti (abdominal separation), incontinence, or pelvic pain after giving birth. A Mummy MOT provides a comprehensive assessment and personalised rehabilitation plan to address these concerns.
At Brixton Therapy Centre, our osteopaths offer Mummy MOTs to support mothers in Herne Hill, Brixton Hill, and Camberwell, ensuring they recover safely and effectively. Whether you had a natural birth or a C-section, this assessment is invaluable in preventing long-term complications and restoring confidence in your body.
How Osteopathy and Mummy MOT Supports Postpartum Recovery
Osteopathy is a hands-on approach to healthcare that focuses on improving mobility, reducing pain, and enhancing overall well-being. Here’s how osteopathy can be particularly beneficial for postpartum women:
1. Relieving Back, Neck, and Shoulder Pain
Pregnancy alters the body’s biomechanics, leading to increased strain on the back, neck, and shoulders. The added demands of breastfeeding, carrying a baby, and poor posture can exacerbate these issues. Osteopathic treatment helps to release tension, realign the spine, and improve overall posture, reducing discomfort and preventing chronic pain from developing.
2. Supporting Pelvic Floor Health
The pelvic floor undergoes significant stress during pregnancy and childbirth, often resulting in weakness or dysfunction. This can lead to incontinence, pelvic pain, and discomfort during intercourse. Osteopathy helps by improving circulation, releasing tension in surrounding muscles, and promoting proper pelvic alignment, which aids in the healing process.
3. Helping with Diastasis Recti
Diastasis recti, or the separation of the abdominal muscles, is a common postpartum issue. If left untreated, it can lead to core weakness, lower back pain, and poor posture. Osteopathic treatment, combined with guided exercises, helps to close the gap between the abdominal muscles and strengthen the core safely.
4. Improving Circulation and Lymphatic Drainage
After childbirth, the body retains excess fluids, which can cause swelling in the hands, legs, and feet. Osteopathy stimulates lymphatic drainage, helping the body eliminate excess fluid and toxins more efficiently. This can lead to reduced swelling and improved energy levels.
5. Aiding C-Section and Perineal Recovery
For mothers who have had a C-section or perineal tears, scar tissue can lead to tightness, pain, and restricted movement. Osteopathy gently works on the scar tissue to improve flexibility and reduce discomfort, promoting better healing and mobility.
6. Addressing Postural Imbalances
Caring for a newborn involves repetitive activities like bending, lifting, and holding a baby for long periods, which can lead to postural imbalances. Osteopaths assess posture and use gentle techniques to restore alignment, reducing strain on joints and muscles.
When Should You Start Osteopathy and Mummy MOT After Birth?
Many women wonder when they can begin osteopathic treatment after giving birth. In general, it is safe to start as soon as you feel comfortable, but most new mothers benefit from an assessment around 6 weeks postpartum. However, for those experiencing significant pain, incontinence, or postural issues, an earlier visit may be beneficial.
At Brixton Therapy Centre, we tailor treatments based on individual needs and recovery timelines, ensuring that mothers in Herne Hill, Brixton Hill, and Camberwell receive the best possible care.
How Many Sessions Will You Need?
The number of osteopathy sessions needed varies depending on individual concerns. Some mothers may find relief in just one or two sessions, while others may require ongoing support over several months. Typically, a course of 3-6 sessions is recommended to address postnatal issues comprehensively. Our osteopaths will develop a personalised treatment plan based on your symptoms, lifestyle, and recovery goals.
What Else Can You Do to Support Postpartum Recovery?
In addition to osteopathy, there are several things new mothers can do to enhance their postpartum recovery:
1. Gentle Exercise
Engaging in postnatal-specific exercises, such as Pilates or yoga, can strengthen the core and pelvic floor while improving flexibility and posture. Avoid high-impact activities until cleared by a specialist.
2. Proper Hydration and Nutrition
Staying hydrated and eating a nutrient-rich diet can support tissue healing, boost energy levels, and improve overall well-being.
3. Prioritising Rest and Recovery
Although it can be challenging with a newborn, getting adequate rest is crucial for postpartum healing. Try to sleep when the baby sleeps and seek help from friends or family when needed.
4. Practicing Good Posture
Being mindful of posture while feeding, lifting, and carrying the baby can prevent musculoskeletal strain. Using supportive pillows and ergonomic baby carriers can also help.
5. Seeking Emotional Support
Motherhood can be overwhelming, and emotional well-being is just as important as physical health. Joining postnatal support groups or seeking professional counseling can be beneficial.
Why Choose Brixton Therapy Centre for Postpartum Osteopathy and Mummy MOT?
Located conveniently for mothers in Herne Hill, Brixton Hill, and Camberwell, Brixton Therapy Centre offers expert osteopathic care in a welcoming and supportive environment. Our team of experienced osteopaths understands the unique challenges of postnatal recovery and provides personalised treatment plans to help mothers feel their best.
Whether you need a Mummy MOT, relief from back pain, or assistance with pelvic floor recovery, our holistic approach ensures that you receive comprehensive care tailored to your needs.
Book Your Appointment Today
If you’re a new mother in Herne Hill, Brixton Hill, or Camberwell looking for expert postpartum care, osteopathy at Brixton Therapy Centre can help you regain strength, mobility, and confidence in your body. Don’t wait until discomfort becomes a chronic issue—book your Mummy MOT or osteopathy session today and start your journey to a healthier, happier postpartum experience!
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