LIFE COACHING

Life Coaching is a practice of assisting clients to determine and achieve personal goals. A coach will use a variety of methods, tailored to the client, to move through the process of setting and reaching goals. Coaching is not targeted at psychological illness, and coaches are not therapists (although therapists may be coaches).

 

With roots in executive coaching, which itself drew on techniques developed in management consulting and leadership training, life coaching also draws from a wide variety of disciplines, including sociology, psychology, career counseling, mentoring, and numerous other types of counseling. The coach applies mentoring, values assessment, behavior modification, behavior modeling, goal-setting, and other techniques in assisting clients. Coaches are to be distinguished from counselors, whether counselors in psychotherapy or other careers.

 

£65 per session | £120 initial consultation

Therapists offering Coaching

 

 

Neuro-Linguistic Programming (NLP)

Neuro Linguistic Programming (NLP) is a personal development system developed in the early 1970s by Richard Bandler and John Grinder, in association with Gregory Bateson. It uses a toolbox of strategies, axioms and beliefs about human perception and subjective experience.

NLP's core idea is that an individual's thoughts, gestures and words interact to create one's perception of the world. By changing one's outlook, therefore, a person can improve his attitudes and actions. These observations can be changed by applying a variety of techniques.

Neuro: the mind and how we think.
Linguistic: how we use language and how it affects us.
Programming: how we sequence our thoughts and actions to achieve our goals.

You possess the most powerful tool known to man: the human mind.

NLP models excellence from psychology, cognitive science, occupational therapy, linguistics, top people.

What's bothering you?

Overwhelmed, lack of fulfilment, stagefright, baby blues, body image, writer's block, tricky relationships at work or home, phobias, or just feeling stuck...

We get more of whatever we focus on and excellent success can follow effective thinking. With NLP, see how you can more easily resolve issues and reinforce your own personal power to stop bad habits, anchor good feelings, let go of the past and confidently create a more empowering future.

Sessions

For the first appointment we recommend a two hour appointment.

We recommend at least 2 follow-up appointments of 90 minutes.

 

£65 per session | £120 initial consultation

Therapists offering NLP