Ayurveda for Pregnancy
Modern medicine recognises that it takes six weeks for the mother’s body tissues to recover from childbirth echoing the age old tradition that advised women to stay at home for 40 days - “the Quarantine”- to rest and recover.
In our contemporary society where time is money and people are so busy, this art of taking care of mothers after delivery seems to have been lost. If there are no complications women stay in an NHS hospital between 24 and 48 hours, some are even discharged the same day. They then return to the hospital or GP for their six-week check-up.
After the baby is born, it is generally advised to have a healthy diet and rest. The local health visitor comes for a few visits but no other support is provided to the mother unless she suffers from a medical condition.
There is not much information provided about this postnatal time and no emphasis is given to its importance in preventing health problems. The advice offered is quite general and doesn’t seem to take account of the great psychophysical stress and dramatic changes that a woman’s body undergoes during labour and after delivery.
It is evident there is a big gap in the maternity services that need to be filled: supporting women and babies at this vital time can have such a positive impact on their future health and well-being.
It is quite normal for a new mother to feel down after delivery. It is called the baby blues due to the dramatic change in the mother’s body after her baby is born. It is also common for women to feel physically and mentally exhausted after the stress of the labour and then by the lack of sleep and the excitement and worries of providing for a new life.
It is in this extremely delicate time, which lasts about 40-days, that mothers need more help and support. In many cultures mothers are traditionally looked after by the female family members, but in our society, and especially in big cities, not many women are lucky to have an extended family around.
According to Ayurvedic medicine, the choices made the first 42 days after birth influence a woman’s health and ability to be a mother and a partner for the next 42 years.
It is very important that mothers are properly taken care of after delivery as they need to regain their strength and immunity and be ready and fit to care for their newborn. Only with proper postnatal care can they restore their health, as well as prevent the onset of future problems
Ayurveda recognises that after the enormous psychophysical stress of labour and delivery the mother’s body tissues become depleted. The amount of pain and fatigue endured has driven her body elements (doshas) out of balance. She has also been left with the enlarged uterus empty and creating a ‘vacuum’ that immediately fills with vata dosha.
Vata is the air principle that governs all movements within the body and it is responsible for the functioning of nervous system as well as of the respiration and elimination of urine, stools, gas, sperm and menstrual blood. It is very active during pregnancy and especially during labour as it is the force that pushes the baby out. Vata is made of the elements of air and space. From these elements it gets its qualities which are cold, dry and mobile. It is mainly located in the abdominal/pelvic areas which play a key role in childbearing.
When it is balanced we feel active, light, creative, flexible, enthusiastic and strong. When unbalanced, we experience various symptoms either on a physical or mental level. Pain, cold, dryness, constipation, shakiness, gas, cramps, sleep disturbance and fatigue, feelings of being overwhelmed, fearful, distracted, anxious, insomnia and depression are some of these.
High Vata due to physical and mental exertion is one of the main culprits of postnatal depression. It is essential that after delivery this vata gets removed slowly, but completely as we want the uterus to shrink back to its normal size and all organs return to their original positions.
As Ayurvedic treatments follow the simple rule of counteraction, the best ways to balance the mobility, coldness and dryness of vata are to use moisture and oiliness, warmth, heaviness, routine, peace & quiet, and a smooth, flowing lifestyle.
It becomes important that the mother rests as much as possible and has regular massages.
She also needs to eats warm, liquid, unctuous, food which is nutritious but light to digest. Ideally she should never be left alone and great care must be taken to ensure her needs are met and that she is happy because her happiness makes the baby happy and also improves the quality of her breast milk.
She should rest and spend time only to breast feed and bond with her baby.
Abhyanga (warm oil massage) is recommended for several weeks after birth with special attention to the back and abdominal region.
After delivery the mother's digestive system becomes very weak and it is very important to follow a specific postnatal diet to regain her digestive power and ensure the quality and quantity of the breast milk.
For at least the first 10 days after delivery it's recommended to eat plenty of warm vegetable and mung bean soups seasoned with spices, avoiding meat, cheese, yogurt, pastry, oily food as they are heavy on the system and beans, potatoes, cabbage, cauliflower, green peas, broccoli as they aggravate vata dosha and can make the baby gassy.
Also the new mum should avoid cold drinks, ice, juices and frozen foods as vata is cold and dry. Health foods at this time are boiled milk, hot/warm water and vegetables such as tender green beans, carrots, squash, and different types of greens, zucchini and beets along with vata –pacifying spices, like ajwain, ginger, cumin, black pepper, sea salt, turmeric, fenugreek, fennel, saffron, cinnamon, nutmeg and cardamom.
In general food should be organic and prepared in small quantities sufficient for one or two meals, because stale, leftover and frozen food is not nourishing and can cause indigestion.
The main meal should be at lunch-time when the sun is high in the sky and our digestive power is at his peak. It is always advisable to eat with a calm mind as emotion can alter the digestive function and make food toxic.
Many women in our culture feel a pressure to get back to a "normal" life as quickly as possible to prove their strength and efficiency.
Ayurveda for Fertility
One of the branches of Ayurveda deals specifically with fertility and reproductive problems. Ayurveda fertility is strongly related to general well being. The quality of sperm depends on the result of the absorption of the food we eat and the emotions we experience.
According to Ayurveda the human body is made of seven tissues (dhatus). The last one is the reproductive tissue, which is the most refined and is called 'sukra dhatus', which means the seed of life. To enhance the quality and functions of the sukra dathu and improve fertility Ayurveda offers personalised plans that, targeting individuals and couples, include treatments, diet advice and life style modifications and herbal supplements.
The aims are to remove those obstacles that make the reproductive system deficient, improving its strength, and promote its rejuvenation. Ayurveda goes also beyond conceiving and places great emphasis on having a child who is 'mentally, physically, emotionally and spiritually healthy/wise'.
Ayurveda says that for having a healthy child, sperm, ovum and the womb must be healthy. They are the constituents of the sukra dhathu or reproductive system. In women sukra dahtu creates the ovum as part of the monthly cycle. In men semen is produced. Before conception Ayurveda strongly advises couples to undergo a detox program, followed by a rejuvenating regime to purify and improve the quality of the reproductive tissue.
£65 per session